Weigh In record (no journal entry) for 04 November 2020
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162.7 lb
Lost so far: 26.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2020:
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1079 kcal
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Fat: 65.05g | Prot: 44.65g | Carb: 87.67g.
Breakfast: Egg, Ciabatta, Coffee with Cream and Sugar. Lunch: Almonds. Dinner: Sliced Ham (Regular, Approx. 11% Fat) , Ciabatta. more...
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steady weight
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renamire's weight history
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