gragggrant's Journal, 03 November 2020

157.5 lb Lost so far: 0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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929 kcal

Fat: 45.69g | Prot: 36.38g | Carb: 99.80g.   Breakfast: Peanut Butter, Thomas' Original English Muffins. Lunch: Coca-Cola Coca-Cola Classic, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. more...

1798 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...