Weigh In record (no journal entry) for 03 November 2020
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278.4 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2020:
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2110 kcal
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Fat: 83.75g | Prot: 85.00g | Carb: 245.50g.
Breakfast: A2 2% Milk, Post Fruity Pebbles. Lunch: Oreo Golden Double Stuf, Utz Baked Cheddar Cheese Balls, State Fair Classic Corn Dogs. Dinner: Olive Garden Breadsticks, HEB Chicken Spaghetti. more...
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gaining 8.4 lb a week
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