Weigh In record (no journal entry) for 05 September 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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3130 kcal
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Fat: 150.17g | Prot: 106.03g | Carb: 354.98g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Jimmy John's Regular Chips, Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Ore-Ida ABC Tater Tots, Cooked Carrots, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Nestle Vanilla Ice Cream Drumstick, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3226 kcal
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Activities & Exercise:
Sitting - 9 hours, Driving - 30 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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