Weigh In record (no journal entry) for 25 December 2010
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156.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2010:
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2066 kcal
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Fat: 99.70g | Prot: 122.06g | Carb: 143.58g.
Breakfast: Finely Shredded Mexican Blend Cheese, Cage Free Grade A Brown Egg. Lunch: Fish Sauce, Limes, Scallions or Spring Onions, Cilantro, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken Meat and Skin (Roasting), wai wai noodles. Dinner: Onions, Cauliflower, Beef Brisket in Fire Roasted Onion Sauce. Snacks/Other: Red Table Wine, Apples, Chocolate Covered Peanut Butter, Ice Cream Sandwich, Chocolate Covered Caramel with Nuts, Pecan Shortbread Cookies. more...
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steady weight
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