Weigh In record (no journal entry) for 17 February 2009
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145.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 February 2009:
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1451 kcal
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Fat: 30.02g | Prot: 93.25g | Carb: 217.37g.
Breakfast: raw sunflower seeds, Proflex Classic Vanilla Protein Shake Mix, frozen peaches. Lunch: green grapes, green beans, Brown Rice (Long-Grain), chicken breast. Dinner: Veggie Breakfast Sausage Links. Snacks/Other: Root Beer, Probiotic 100% Juice Smoothie - Tropical Mango, raw sunflower seeds, oatmeal banana bread. more...
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1851 kcal
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Activities & Exercise:
Dance (slow step) - 15 minutes, Housework - 1 hour, Driving - 20 minutes, Desk Work - 2 hours and 35 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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