newmel's Journal, 17 February 2009

Weigh In record (no journal entry) for 17 February 2009
145.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

Diet Calendar Entries for 17 February 2009:
1451 kcal Fat: 30.02g | Prot: 93.25g | Carb: 217.37g.   Breakfast: frozen peaches, Proflex Classic Vanilla Protein Shake Mix, raw sunflower seeds. Lunch: chicken breast, Brown Rice (Long-Grain), green beans, green grapes. Dinner: Veggie Breakfast Sausage Links. Snacks/Other: oatmeal banana bread, raw sunflower seeds, Probiotic 100% Juice Smoothie - Tropical Mango, Root Beer. more...
1851 kcal Activities & Exercise: Dance (slow step) - 15 minutes, Housework - 1 hour, Driving - 20 minutes, Desk Work - 2 hours and 35 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours and 30 minutes. more...
on diet Bill Phillip's Body For Life   steady weight

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