Myree67's Journal, 25 December 2010

Well I'm only up 2 lbs from my really bad cheat last night so that's not too bad... I'm being good today and don't regret my desert Christmas Eve! I hope everyone is having a wonderful Christmas/Yule!
248.0 lb Lost so far: 69.0 lb.    Still to go: 48.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:
2073 kcal Fat: 151.90g | Prot: 144.89g | Carb: 30.83g.   Breakfast: Scrambled Eggs, sausage, Chocolate Whey Protein, bacon crumbles, Advantage Mocha Latte Shake, American Cheese. Lunch: folgers coffee, sugar free Davinci vanilla syrup, unsweetened vanilla almond milk, blue diamond bold chili and lime almonds. Dinner: Mozzarella Hot Salami Roll, Smoked Gouda, Smoked Cheddar, Bella Vitano Balsamic Cheese, pepperoni, summer sausage, Gallo Salame Light Italian Dry Salame, macadamia. more...
3372 kcal Activities & Exercise: Sitting - 13 hours, Driving - 35 minutes, Resting - 25 minutes, Sleeping - 10 hours. more...
on diet Atkins  

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Comments 
Merry Christmas Myree, (and don't forget your water...!!!) Love. 
25 Dec 10 by member: jsfantome
LOL I carry a 1.5 liter bottle of water around with me wherever I go! We had a wonderful dinner... salame, pepperoni, and a variety of cheeses... didn't get my veggies in today but oh well I feel very satisfied and didn't have any sugar like yesterday! 
25 Dec 10 by member: Myree67

     
 

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