Weigh In record (no journal entry) for 05 September 2013
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188.5 lb
Lost so far: 15.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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824 kcal
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Fat: 32.79g | Prot: 51.05g | Carb: 82.08g.
Breakfast: Pão Integral, Queijo Coalho, Estrela do Oriente Castanha do Pará, Gomes da Costa Patê de Atum com Azeitonas, Tirolez Creme de Ricota, Alface, Beterrabas. Lunch: Melancia, Salada Verde Mista, Peito de Frango, Jasmine Farinha de Soja Integral, Carne de Bode, Cuscuz (Cozido), Arroz Carreteiro. Snacks/Other: Bauducco Wafer Sabor Morango. more...
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losing 1.0 lb a week
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