Weigh In record (no journal entry) for 05 September 2013
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236.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1891 kcal
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Fat: 78.90g | Prot: 65.46g | Carb: 250.11g.
Breakfast: Philadelphia Original Cream Cheese, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds), Flavorite Coffee Creamer. Lunch: Dole Southwest Salad Kit. Dinner: Coca-Cola Coco-Cola Classic (12 oz), Philadelphia Original Cream Cheese, Frontera Frontera Medium Tomatillo Salsa, Kraft Natural Finely Shredded Sharp Cheddar Cheese, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Minute Instant Whole Grain Brown Rice. Snacks/Other: Skinny Cow Divine Filled Chocolates, California Classics Cheese Balls, Dannon Greek Yogurt - Vanilla, Dried Apricot. more...
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losing 1.4 lb a week
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