teloiv1986's Journal, 06 September 2013

Weigh In record (no journal entry) for 06 September 2013
235.0 lb Lost so far: 0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 September 2013:
998 kcal Fat: 51.68g | Prot: 27.12g | Carb: 108.09g.   Breakfast: Philadelphia Original Cream Cheese, Flavorite Coffee Creamer, Thomas' Hearty Grains 100% Whole Wheat Bagel, Coffee (Brewed From Grounds). Lunch: Dole Southwest Salad Kit. Snacks/Other: Oatmeal Cookie with Fruit Filling. more...
on diet teloiv1986's own diet   losing 2.2 lb a week

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