Weigh In record (no journal entry) for 06 September 2013
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235.0 lb
Lost so far: 0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2013:
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998 kcal
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Fat: 51.68g | Prot: 27.12g | Carb: 108.09g.
Breakfast: Flavorite Coffee Creamer, Coffee (Brewed From Grounds), Thomas' Hearty Grains 100% Whole Wheat Bagel, Philadelphia Original Cream Cheese. Lunch: Dole Southwest Salad Kit. Snacks/Other: Oatmeal Cookie with Fruit Filling. more...
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losing 7.0 lb a week
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teloiv1986's weight history
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