Weigh In record (no journal entry) for 25 December 2010
|
212.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 December 2010:
|
1700 kcal
|
Fat: 61.35g | Prot: 199.98g | Carb: 87.98g.
Breakfast: Sliced Ham (Extra Lean), 100% Liquid Egg Whites, Original Buttery Spread, Fitness Bread, kraft mexican cheese, Vegemite. Lunch: suzie's, Onions, Celery, Solid White Albacore Tuna. Dinner: ham, olive oil, spinach, mushrooms, brussels sprouts, winter squash, shrimp. Snacks/Other: Amplified Wheybolic Extreme 60. more...
|
|
2721 kcal
|
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|