Hermina70's Journal, 05 September 2013

220.5 lb Lost so far: 0 lb.    Still to go: 57.3 lb.    Diet followed N/A.

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607 kcal

Fat: 20.78g | Prot: 35.56g | Carb: 70.25g.   Breakfast: Optifast Strawberry Shake. Lunch: Optifast Berry Crunch Bar. Dinner: Vegetable Soup (Home Recipe). Snacks/Other: Snack Cracker, Apples. more...

2436 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...