| September 2013 |
| Wed 11th: |
465 *
|
27%
|
fat: 9.62g |
| |
protein: 21.53g |
| |
carbs: 67.00g |
|
-
|
-
|
| Tue 10th: |
1473 *
|
87%
|
fat: 68.41g |
| |
protein: 52.54g |
| |
carbs: 162.19g |
|
-
|
-
|
| Mon 9th: |
1197 *
|
70%
|
fat: 34.65g |
| |
protein: 65.41g |
| |
carbs: 126.43g |
|
-
|
-
|
| Sun 8th: |
1586 *
|
93%
|
fat: 71.41g |
| |
protein: 96.77g |
| |
carbs: 131.81g |
|
-
|
-
|
| Sat 7th: |
1517 *
|
89%
|
fat: 53.51g |
| |
protein: 88.87g |
| |
carbs: 167.91g |
|
-
|
-
|
| Fri 6th: |
1410
|
83%
|
fat: 65.49g |
| |
protein: 84.72g |
| |
carbs: 63.63g |
|
2856*
|
 1446
|
| Thu 5th: |
607
|
36%
|
fat: 20.78g |
| |
protein: 35.56g |
| |
carbs: 70.25g |
|
2436
|
1829
|
