Hermina70 - Member

Hermina70

Joined September 2013

Posts

Following

Followers

Weight History

Start Weight

220.5 lb

Lost so far: 0 lb

Current Weight

220.5 lb
Performance: Steady

Goal Weight

163.1 lb

Still to go: 57.3 lb

Hermina70's Weight History

197

3 cups of green tea per day, for a week

what can i substitute in my coffee for cream?
Try almond milk. It is healthy,sweet and you do not need lots it in your coffee Wink

posted 05 Sep 2013, 10:04

Laxative for weight loss
Please read this: http://www.nationaleatingdisorders.org/laxative-abuse-some-basic-facts. I hope it will help Smile

posted 05 Sep 2013, 10:00

Hermina70 has submitted 2 posts

	1 medium Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten)
	2 servings Weet-Bix Wild Berry Bites
	1 cup Chicken Biryani
	Dance (slow step)

50+ to lose
need motivation

40 Somethings to Lose more than 50 lbs.
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ATX 65Lbs to lose!
23 pairs of jeans I can't wear! I want to lose 65 lbs in 6 months! Who wants to join me?

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