Weigh In record (no journal entry) for 05 September 2013
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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1309 kcal
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Fat: 74.06g | Prot: 57.93g | Carb: 97.28g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Burrito with Beef (No Beans), Coca-Cola Diet Coke (Can). Dinner: Denny's Sliced Tomatoes (3 Slices), Pork Spareribs, Fresh'n Easy Garden Salad, Lipton Diet Green Tea with Citrus. Snacks/Other: Keebler Chips Deluxe Cookies Chocolate Lovers, Kraft Cool Whip. more...
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4059 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Driving - 5 hours, Sleeping - 7 hours, Resting - 4 hours, Desk Work - 5 hours. more...
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losing 0.9 lb a week
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