Weigh In record (no journal entry) for 05 September 2013
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201.2 lb
Lost so far: 8.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2013:
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855 kcal
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Fat: 49.64g | Prot: 71.95g | Carb: 36.48g.
Breakfast: Grapes, Unsweetened Iced Tea. Lunch: Great Value Prepared Yellow Mustard, Great Value Romaine Lettuce, Frigo Cheese Heads 100% Natural String Cheese, Jennie-O Smoked & cured white turkey. Dinner: Tap Water, Unsweetened Iced Tea, Turkey Meat (Cooked, Roasted), Blue Bonnet Regular Margarine Sticks, Happy Harvest Canned Corn, Vegetable Oil, Mushrooms, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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2866 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 3 minutes, Loading and unloading commodities - 1 hour, Shopping - 1 hour, Walking (moderate) - 3/mph - 36 minutes, Sleeping - 8 hours, Resting - 12 hours and 51 minutes. more...
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losing 2.8 lb a week
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