jpshearn's Journal, 02 November 2020

199.5 lb Lost so far: 7.5 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 35.18g | Prot: 45.50g | Carb: 164.16g.   Breakfast: Starbucks Vanilla Sweet Cream Cold Brew (Grande), Thomas' Original English Muffins, Skippy Natural Creamy Peanut Butter. Lunch: Wawa Superfood Salad. Dinner: Martin's Sandwich Potato Rolls, Hormel Oven Roasted Deli Turkey, American Cheese. Snacks/Other: Dunkin' Donuts English Breakfast Tea with Milk & Sugar, Golden Delicious Apples. more...

3202 kcal

Activities & Exercise: Spinning - 30 minutes, Standing - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...