Weigh In record (no journal entry) for 05 September 2013
|
184.6 lb
Lost so far: 51.8 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 September 2013:
|
2778 kcal
|
Fat: 125.90g | Prot: 74.54g | Carb: 329.15g.
Breakfast: Apples, Sugared or Glazed Chocolate Doughnuts, Coffee, Cream Substitute (Powdered). Lunch: Chocolate Chip Cookie, Kraft Stove Top Cornbread Stuffing Mix, Pork Chop, Wish-Bone Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Nachos with Cheese, Ball Park Hot Dog Bun, Hebrew National Beef Franks. Snacks/Other: Arcor Strawberry Filled Candy, Chick-fil-A Icedream (Cone), Sonic Peanut Butter Shake (Regular). more...
|
|
2646 kcal
|
Activities & Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 35 minutes, Resting - 5 hours and 55 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
njsteil's weight history
|