2ManyCurves's Journal, 05 September 2013

231.2 lb Lost so far: 19.2 lb.    Still to go: 96.2 lb.    Diet followed reasonably well.

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478 kcal

Fat: 6.60g | Prot: 30.98g | Carb: 75.09g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Muller Corner Greek Style - Strawberry, Nalley Turkey Chili Con Carne with Beans. more...

2579 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...