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Exactly one month ago I was 19.2 pounds heavier. =o) August was going to pass and September was going to come regardless. It is just nice that I have made progress.
Diet Calendar Entries for 05 September 2013:
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478 kcal
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Fat: 6.60g | Prot: 30.98g | Carb: 75.09g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Cheerios. Lunch: Muller Corner Greek Style - Strawberry, Nalley Turkey Chili Con Carne with Beans. more...
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2579 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
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