Weigh In record (no journal entry) for 24 December 2010
|
213.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 December 2010:
|
2125 kcal
|
Fat: 42.88g | Prot: 223.44g | Carb: 216.58g.
Breakfast: Vegemite, kraft mexican cheese, Fitness Bread, Original Buttery Spread, 100% Liquid Egg Whites. Lunch: gala apple, Blazing Buffalo Style Oven Roasted Chicken Breast, Picante Sharp Provolone Cheese, Sliced Ham (Extra Lean). Dinner: black grouper, string beans green, Original Buttery Spread, sweet potato. Snacks/Other: Nonfat Strawberry Greek Yogurt, sabra hummus, toufayan whole wheat pita, Milk (Nonfat), weetabix, Amplified Wheybolic Extreme 60. more...
|
|
2810 kcal
|
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlogz's weight history
|