Weigh In record (no journal entry) for 24 December 2010
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157.0 lb
Lost so far: 6.0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 December 2010:
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3758 kcal
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Fat: 170.53g | Prot: 106.58g | Carb: 307.83g.
Breakfast: crystal light, banana, mandarin orange, splenda, cream 18%, coffee. Lunch: peanut butter, butter, 12 Grain Bread. Dinner: salmon, filo pastry, truffles, gingerbread cookie, cocktail sauce, prawns, cheese biscuit, cheddar cheese, cream cheese, chorizo sausage, mushroom caps, white bread bun, fig , goat cheese, chicken wing. Snacks/Other: grand marnier, white wine, red wine. more...
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1705 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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gaining 2.3 lb a week
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