spalmer60's Journal, 24 December 2010

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Weigh In record (no journal entry) for 24 December 2010

187.8 lb Lost so far: 6.2 lb. Still to go: 2.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 December 2010:

1530 kcal

Fat: 42.52g | Prot: 63.40g | Carb: 113.84g. Breakfast: sugar packet, creamer, coffee. Dinner: tequila, coors light, ham and cheese sandwich, chili. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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spalmer60's Journal, 24 December 2010

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