Weigh In record (no journal entry) for 02 November 2020
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277.2 lb
Lost so far: 18.0 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2010 kcal
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Fat: 100.00g | Prot: 70.00g | Carb: 176.00g.
Lunch: Long John Silver's Fries - Platter Portion, Long John Silver's Hush Puppies, Long John Silver's Battered Chicken Plank. Dinner: Sodexo Home Fried Potatoes, Ball Park Hot Dog Bun, Johnsonville Sweet Italian Sausage. more...
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steady weight
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shwilson24's weight history
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