Weigh In record (no journal entry) for 02 November 2020
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202.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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2167 kcal
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Fat: 75.02g | Prot: 68.32g | Carb: 259.10g.
Breakfast: Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium), Kroger Creme Filled Long John. Lunch: Great Value Medium Flour Tortillas, Runza Homemade Chili (Bowl). Dinner: Nestle Butterfinger Bar, Barefoot Moscato, McDonald's French Fries (Small), Grilled Chicken. Snacks/Other: M&M's Milk Chocolate (Fun Size), Skittles Original (Fun Size). more...
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losing 7.0 lb a week
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