Weigh In record (no journal entry) for 02 November 2020
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134.5 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2020:
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1384 kcal
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Fat: 50.29g | Prot: 45.45g | Carb: 33.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: Pork Backribs, Heinz Ketchup No Sugar Added, Cabbage Cooked (1Cup=4NetCarbs), Gay Lea Sour Cream 14%. Dinner: Saputo Parmesan Petals, Grimm's Lean Turkey Pepperoni, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine, Cucumber (low carb), Frito-Lay Pork rinds (1 carb). more...
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gaining 7.0 lb a week
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