Weigh In record (no journal entry) for 24 December 2010
|
262.0 lb
Lost so far: 13.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2010:
|
2968 kcal
|
Fat: 121.14g | Prot: 130.58g | Carb: 339.71g.
Breakfast: ham, shredded cheese jack, hash brown, egg, ketchup, strawberry jam, D'Italiano, skim milk. Lunch: Apple Juice, Smoked Turkey Breast, Light Real Italian Enriched Bread, Miracle Whip Light. Dinner: Milk (Nonfat), Mashed Potato, Bread Stuffing, Turkey Breast Meat and Skin. Snacks/Other: Coke Zero. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jdouglas72's weight history
|