Weigh In record (no journal entry) for 24 December 2010
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156.2 lb
Lost so far: 14.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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894 kcal
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Fat: 45.73g | Prot: 67.96g | Carb: 47.40g.
Breakfast: Cage Free Grade A Brown Egg, Espresso Coffee. Lunch: Beef Brisket in Fire Roasted Onion Sauce. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Pecan Shortbread Cookies, Chocolate Covered Caramel with Nuts, Ice Cream Sandwich. more...
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gaining 2.8 lb a week
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