Weigh In record (no journal entry) for 24 December 2010
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144.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2010:
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2617 kcal
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Fat: 74.86g | Prot: 192.48g | Carb: 312.62g.
Breakfast: Amplified Wheybolic Extreme 60, Pure Almond Milk - Original, Heart to Heart Cereal - Warm Cinnamon Oat, Bananas. Lunch: Side Salad, Whole Wheat Lasagna Noodles with Meat. Dinner: Sugar Snap Peas, Cooked Brussels Sprouts. Snacks/Other: Chocolate Caramel Nut Crunch, Brown Rice Flavored Rice Cakes, Chewy Chocolate Chip, Light & Fit Yogurt - Strawberry, Triple Strength Fish Oil Supplement. more...
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1591 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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