t0nyalv's Journal, 24 December 2010

22.5

164.8 lb Lost so far: 26.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1565 kcal

Fat: 87.08g | Prot: 93.35g | Carb: 106.51g.   Breakfast: Hot Ham and Cheese Sandwich on Bun. Lunch: Natural String Cheese Part Skim. Dinner: Chili Con Carne with Cheese, Original Ritz Crackers. more...

2072 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...