Weigh In record (no journal entry) for 24 December 2010
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190.8 lb
Lost so far: 38.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2010:
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178 kcal
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Fat: 11.67g | Prot: 12.78g | Carb: 4.78g.
Breakfast: Poached Egg, swiss cheese, Espresso Coffee, whole milk. more...
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gaining 0.2 lb a week
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