mervinpearce's Journal, 05 September 2013

high protein and exercise. cut alcohol and control closely

194.4 lb Lost so far: 26.0 lb.    Still to go: 18.1 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 13.60g | Prot: 139.24g | Carb: 74.04g.   Breakfast: Egg White, Plain Yoghurt, Oats. Lunch: Woolworths Smoked Chicken Breasts, USN Diet Fuel Ultralean. Dinner: USN Diet Fuel Ultralean. more...

2473 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...