Weigh In record (no journal entry) for 05 September 2013
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166.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2013:
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1817 kcal
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Fat: 86.75g | Prot: 135.20g | Carb: 29.09g.
Breakfast: Food Club Large Egg, Coffee, Changing Seas Norwegian Smoked Salmon. Lunch: Mario Batali Sundried Tomato Pesto, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Grey Poupon Dijon Mustard, Changing Seas Norwegian Smoked Salmon, Boiled Egg, Black Olives, Skinless Chicken Breast, Aidells Habanero with Pepper Jack Cheese Chicken Sausage, Changing Seas Norwegian Smoked Salmon. Snacks/Other: Whiskey, Bourbon. more...
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gaining 6.3 lb a week
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