ninastewart1's Journal, 01 November 2020

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Weigh In record (no journal entry) for 01 November 2020

216.4 lb Lost so far: 13.6 lb. Still to go: 46.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:

248 kcal

Fat: 18.62g | Prot: 13.52g | Carb: 4.14g. Breakfast: Aquafina Water (16.9 oz), Coffee (Brewed From Grounds), N' Joy Non-Dairy Creamer. Lunch: Decaffeinated Coffee, Splenda No Calorie Sweetener Packets, Aquafina Water (16.9 oz). Dinner: Italian Sausage, Aquafina Water (16.9 oz). more...

3216 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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ninastewart1's Journal, 01 November 2020

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