tfgood's Journal, 04 September 2013

258.0 lb Lost so far: 84.0 lb.    Still to go: 58.0 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 32.65g | Prot: 75.10g | Carb: 115.05g.   Breakfast: Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, GNC Total Lean Shake 25 - Rich Chocolate, Dunkin' Donuts Coffee with Skim Milk, Poland Spring Bottled Water. Lunch: Water (Bottled), Panera Bread Breakfast Power Sandwich. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Bell Peppers, Dasani Bottled Water (16.9 oz), Sweet Onions, Bean Sprouts. Snacks/Other: Quaker Simple Harvest Chewy Multigrain Granola Bars - Cinnamon Brown Sugar with Apples & Cranberries, GNC Total Lean Shake 25 - Rich Chocolate, Dasani Bottled Water (16.9 oz), Gatorade Propel Zero - Grape. more...

3504 kcal

Activities & Exercise: Weight Training (moderate) - 8 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 7 hours and 50 minutes, Resting - 7 hours and 52 minutes, Desk Work - 7 hours and 45 minutes. more...