Twisted511's Journal, 04 September 2013

Weigh In record (no journal entry) for 04 September 2013
200.0 lb Lost so far: 28.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 September 2013:
3382 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
losing 5.3 lb a week

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