Dicker1970's Journal, 04 September 2013

366.0 lb Lost so far: 8.8 lb.    Still to go: 147.7 lb.    Diet followed reasonably well.

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2756 kcal

Fat: 116.50g | Prot: 166.05g | Carb: 252.41g.   Breakfast: Gut & Günstig Reine Buttermilch, Bäcker Bachmeier Bayerische Brezen, Normaler Kaffee. Lunch: Saskia Mineralwasser, Gut & Günstig Kartoffel Püree, Grill Meister Grilltaler. Dinner: Saskia Mineralwasser, Steaksandwich. more...

4206 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...