Weigh In record (no journal entry) for 04 September 2013
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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2304 kcal
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Fat: 87.24g | Prot: 221.53g | Carb: 187.22g.
Breakfast: Oscar Mayer Turkey Bacon, sargento Sargento(R) Cheese Cheddar & Monterey Jack Diced & Shredded, Great Value 100% Liquid Egg Whites, Egg (Whole) , Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN N.O.-Xplode, Coffee, muscletech research and development 100% premium whey protein plus. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Sara Lee Lower Sodium Roast Beef, Marketside Premium Romaine, Newman's Own Light Raspberry Walnut Dressing, Dole Spring Mix Salad, Sargento Deli Style Sliced Pepper Jack Cheese (Sargento), Marketside Fresh Spinach (Marketside), Hidden Valley 7110021094. Dinner: Carrots, Boar's Head Rotisserie Seasoned Chicken Breast, Green Peppers , Sweet Red Peppers , Yellow Sweet Peppers . Snacks/Other: Green & Black's Green and Black's Organic Dark Chocolate, Lipton Yellow Label Tea, Breakstone's 2% Milkfat Lowfat Cottage Cheese Small Curd, Quest Apple Pie, Blue Diamond Whole Natural Almonds, Muscle Milk Vanilla Creme Protein Shake (14 oz), Wrigley Eclipse Polar Ice Sugar Free Chewing Gum, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fuji Apples, Kashi Crunchy Granola Bars - Pumpkin Spice Flax. more...
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gaining 0.2 lb a week
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