jcosning's Journal, 01 November 2020

170.4 lb Lost so far: 35.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 59.33g | Prot: 111.18g | Carb: 182.75g.   Breakfast: Scrambled Egg (Whole, Cooked), Avocados, Lucerne Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Spinach, Onions. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Mission 8" Flour Soft Taco (10 ct). Dinner: Skinless Chicken Breast, Broccoli (Chopped, Frozen). Snacks/Other: Jasmine Rice (Cooked), Albertsons Canned Black Beans, Macaroni or Pasta Salad, Bananas, Silk Pure Almond Milk - Unsweetened Original, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Strawberries, Strawberries, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Silk Pure Almond Milk - Unsweetened Original, Bananas. more...

2159 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...