Weigh In record (no journal entry) for 04 September 2013
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135.8 lb
Lost so far: 34.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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1021 kcal
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Fat: 32.02g | Prot: 30.65g | Carb: 172.08g.
Breakfast: Colon cocktail, Granulated Sugar, Truvia Truvia, Keller's All Natural Salted Whipped Butter, Bananas, Lender's New York Style Plain Bagels. Lunch: Stroehmann Dutch Country 100% Wheat Bread, Ocean Spray Reduced Sugar Craisins, Boiled Egg, Hellmann's Low Fat Mayonnaise Dressing. more...
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1876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 0.7 lb a week
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