Weigh In record (no journal entry) for 23 December 2010
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214.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2010:
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2096 kcal
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Fat: 50.08g | Prot: 212.07g | Carb: 205.92g.
Breakfast: banana, weetabix, egg, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Peanut Butter & Chocolate Cottage Cheese, Solid White Albacore Tuna, Celery, Onions. Dinner: Cauliflower (Frozen), Original Buttery Spread, Chili Con Carne with Beans. Snacks/Other: chobani, all natural muesli no sugar added, Amplified Wheybolic Extreme 60, Milk (Nonfat). more...
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2747 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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