dongrayj's Journal, 20 December 2010

247.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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2550 kcal

Fat: 113.25g | Prot: 82.44g | Carb: 308.86g.   Breakfast: Organic Unsweetened Soymilk, Honey & Oat Blenders Sweetened Corn & Wheat Flakes with Almonds. Lunch: Apple Juice, Beef Shortribs (Choice Grade), Broccoli Cheddar Rice. Dinner: Chinese Special Fried Rice, Egg Roll with Beef and/or Pork, Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Milk Chocolate with Caramel Bars, Activia Peach Yogurt. more...

2886 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...