sshader's Journal, 04 September 2013

212.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed 100%.

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2324 kcal

Fat: 109.67g | Prot: 87.79g | Carb: 264.10g.   Breakfast: Harvestland Sliced Turkey Breast, Plant Fusion Protein Powder, Dole Frozen Pineapple Chunks, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Simply Apple Apple Juice, Flaxseed Seeds, Mangos. Lunch: Gatorade Thirst Quencher Fruit Punch (Bottle), Aidells Chicken & Apple Smoked Chicken Sausage, Mediterranean Organic Stuffed Green Olives, Cucumber Pickles (Bread and Butter Pickles), Tortilla Corn Chips. Dinner: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Late July Organic Peanut Butter Crackers, Lindt Excellence 90% Cocoa Supreme Dark, Kind Fruit & Nut Nut Delight, Oatmeal Cookie, Peanut Butter. more...

2873 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...