Weigh In record (no journal entry) for 04 September 2013
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235.0 lb
Lost so far: 28.0 lb.
Still to go: 235.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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2260 kcal
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Fat: 75.77g | Prot: 125.78g | Carb: 166.43g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Perkins Restaurant Hash Browns, Fried Egg. Lunch: Vanilla Yogurt (Lowfat), Blueberries, Lean Cuisine Culinary Collection Shrimp & Angel Hair Pasta. Dinner: Cooked Asparagus (from Fresh), Baked or Broiled Trout, Oysters Rockefeller, Mashed Potato, Port Wine, Riesling Wine, Cabernet Sauvignon Wine. more...
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2867 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Exercise machine (slow) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 3.2 lb a week
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