Weigh In record (no journal entry) for 04 September 2013
|
171.8 lb
Lost so far: 7.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2013:
|
1167 kcal
|
Fat: 83.46g | Prot: 79.37g | Carb: 22.56g.
Breakfast: Mezzetta Kalamata Olives, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Grape Tomatoes, HEB Pizza Blend Shredded Cheese, Hidden Valley Buttermilk Ranch Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Pickles. Lunch: Butter, Egg. Dinner: French's French Fried Onions, Kroger Mild Cheddar Cheese Shredded, Cream Of Mushroom Soup (Canned, Condensed), HEB French Cut Green Beans, Tyson Foods Boneless Skinless Chicken Breasts, ShopRite Baby Bella Mushrooms. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gander24's weight history
|