Weigh In record (no journal entry) for 04 September 2013
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245.0 lb
Lost so far: 13.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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1961 kcal
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Fat: 71.98g | Prot: 137.71g | Carb: 190.86g.
Breakfast: Oscar Mayer Cheese Hot Dogs, cantaloupe, Quaker 100% Whole Grain Oatmeal. Lunch: Roma Tomatoes, Cooked Summer Squash (Fat Added in Cooking), French's Bold 'N Spicy Deli Mustard, Kroger Sandwich Slims 100% Whole Wheat, Bratwurst, kroger lite raspberry vinaigrette, Oranges, Mixed Salad Greens. Dinner: Milk (Nonfat), Sweet and Sour Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Stop & Shop Corn on the Cob, Texas Roadhouse Green Beans. Snacks/Other: Boulder Canyon Totally Natural Kettle Cooked Potato Chips, Farmland Foods Deli Style 97% Fat Free Honey Ham, Keebler Club Crackers Original, string cheese essential everyday, Carrots, Peach. more...
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gaining 0.9 lb a week
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