Giraldus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Sat 21st: 3178 * 118%
fat: 139.79g
|
protein: 123.70g
|
carbs: 319.95g
3932*  754
Fri 20th: 1541 57%
fat: 47.93g
|
protein: 71.32g
|
carbs: 200.76g
4741  3200
Thu 19th: 1527 57%
fat: 45.86g
|
protein: 99.66g
|
carbs: 191.00g
4221  2694
November 2015
Wed 11th: 2558 95%
fat: 103.16g
|
protein: 138.33g
|
carbs: 284.93g
- -
Mon 9th: 2291 85%
fat: 94.18g
|
protein: 131.06g
|
carbs: 241.45g
- -
Sun 8th: 569 * 21%
fat: 40.34g
|
protein: 15.73g
|
carbs: 37.34g
- -
Sat 7th: 2977 * 110%
fat: 140.69g
|
protein: 138.24g
|
carbs: 287.71g
- -
Fri 6th: 2010 * 74%
fat: 89.44g
|
protein: 108.31g
|
carbs: 194.79g
- -
Thu 5th: 1617 * 60%
fat: 60.05g
|
protein: 81.22g
|
carbs: 189.12g
- -
June 2015
Fri 5th: 1706 63%
fat: 73.87g
|
protein: 71.80g
|
carbs: 192.69g
- -
Thu 4th: 2089 77%
fat: 90.79g
|
protein: 115.68g
|
carbs: 216.22g
- -
Wed 3rd: 2422 * 90%
fat: 110.66g
|
protein: 109.52g
|
carbs: 261.24g
- -
Tue 2nd: 2574 95%
fat: 124.33g
|
protein: 105.70g
|
carbs: 275.61g
- -
Mon 1st: 2441 * 90%
fat: 109.78g
|
protein: 123.63g
|
carbs: 265.49g
- -
May 2014
Thu 1st: 1941 * 72%
fat: 79.70g
|
protein: 96.66g
|
carbs: 219.49g
- -
April 2014
Wed 30th: 2630 * 97%
fat: 134.49g
|
protein: 133.11g
|
carbs: 233.66g
- -
Tue 29th: 2290 * 85%
fat: 71.91g
|
protein: 143.24g
|
carbs: 275.70g
- -
Mon 28th: 2094 78%
fat: 47.82g
|
protein: 104.12g
|
carbs: 311.99g
- -
January 2014
Wed 22nd: 1563 * 58%
fat: 60.45g
|
protein: 73.63g
|
carbs: 183.37g
- -
Tue 21st: 2152 * 80%
fat: 107.85g
|
protein: 123.02g
|
carbs: 180.79g
- -

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