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Giraldus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Wed 22nd: 1563 * 58%
fat: 60.45g
|
protein: 73.63g
|
carbs: 183.37g
- -
Tue 21st: 2152 * 80%
fat: 107.85g
|
protein: 123.02g
|
carbs: 180.79g
- -
Mon 20th: 2346 * 87%
fat: 89.51g
|
protein: 110.80g
|
carbs: 283.53g
- -
Thu 16th: 1329 * 49%
fat: 50.16g
|
protein: 80.60g
|
carbs: 146.92g
- -
Wed 15th: 1906 * 71%
fat: 62.97g
|
protein: 106.66g
|
carbs: 232.09g
- -
Tue 14th: 1585 * 59%
fat: 71.45g
|
protein: 102.71g
|
carbs: 139.90g
- -
Mon 13th: 2173 * 80%
fat: 87.13g
|
protein: 117.71g
|
carbs: 231.93g
- -
November 2013
Thu 14th: 1584 * 59%
fat: 68.35g
|
protein: 110.10g
|
carbs: 126.07g
- -
Wed 13th: 1796 * 67%
fat: 58.58g
|
protein: 114.50g
|
carbs: 212.63g
- -
Fri 8th: 1264 * 47%
fat: 69.00g
|
protein: 47.82g
|
carbs: 114.61g
- -
Thu 7th: 2351 87%
fat: 120.38g
|
protein: 113.94g
|
carbs: 199.16g
- -
Wed 6th: 2027 75%
fat: 78.12g
|
protein: 105.69g
|
carbs: 225.94g
- -
Tue 5th: 1715 64%
fat: 66.42g
|
protein: 79.48g
|
carbs: 207.85g
- -
October 2013
Thu 17th: 2332 * 86%
fat: 103.96g
|
protein: 94.23g
|
carbs: 265.92g
- -
Tue 15th: 1838 * 68%
fat: 69.44g
|
protein: 123.02g
|
carbs: 187.37g
- -
Mon 14th: 1637 * 61%
fat: 65.25g
|
protein: 113.37g
|
carbs: 153.44g
- -
Thu 10th: 1791 * 66%
fat: 65.00g
|
protein: 146.96g
|
carbs: 156.15g
- -
Wed 9th: 1772 66%
fat: 48.68g
|
protein: 135.64g
|
carbs: 196.84g
- -
Tue 8th: 2971 110%
fat: 127.65g
|
protein: 148.32g
|
carbs: 287.48g
- -
Mon 7th: 2463 91%
fat: 104.98g
|
protein: 144.42g
|
carbs: 240.46g
- -

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