Giraldus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 5th: 1706 63%
fat: 73.87g
|
protein: 71.80g
|
carbs: 192.69g
- -
Thu 4th: 2089 77%
fat: 90.79g
|
protein: 115.68g
|
carbs: 216.22g
- -
Wed 3rd: 2422 * 90%
fat: 110.66g
|
protein: 109.52g
|
carbs: 261.24g
- -
Tue 2nd: 2574 95%
fat: 124.33g
|
protein: 105.70g
|
carbs: 275.61g
- -
Mon 1st: 2441 * 90%
fat: 109.78g
|
protein: 123.63g
|
carbs: 265.49g
- -
May 2014
Thu 1st: 1941 * 72%
fat: 79.70g
|
protein: 96.66g
|
carbs: 219.49g
- -
April 2014
Wed 30th: 2630 * 97%
fat: 134.49g
|
protein: 133.11g
|
carbs: 233.66g
- -
Tue 29th: 2290 * 85%
fat: 71.91g
|
protein: 143.24g
|
carbs: 275.70g
- -
Mon 28th: 2094 78%
fat: 47.82g
|
protein: 104.12g
|
carbs: 311.99g
- -
January 2014
Wed 22nd: 1563 * 58%
fat: 60.45g
|
protein: 73.63g
|
carbs: 183.37g
- -
Tue 21st: 2152 * 80%
fat: 107.85g
|
protein: 123.02g
|
carbs: 180.79g
- -
Mon 20th: 2346 * 87%
fat: 89.51g
|
protein: 110.80g
|
carbs: 283.53g
- -
Thu 16th: 1329 * 49%
fat: 50.16g
|
protein: 80.60g
|
carbs: 146.92g
- -
Wed 15th: 1906 * 71%
fat: 62.97g
|
protein: 106.66g
|
carbs: 232.09g
- -
Tue 14th: 1585 * 59%
fat: 71.45g
|
protein: 102.71g
|
carbs: 139.90g
- -
Mon 13th: 2173 * 80%
fat: 87.13g
|
protein: 117.71g
|
carbs: 231.93g
- -
November 2013
Thu 14th: 1584 * 59%
fat: 68.35g
|
protein: 110.10g
|
carbs: 126.07g
- -
Wed 13th: 1796 * 67%
fat: 58.58g
|
protein: 114.50g
|
carbs: 212.63g
- -
Fri 8th: 1264 * 47%
fat: 69.00g
|
protein: 47.82g
|
carbs: 114.61g
- -
Thu 7th: 2351 87%
fat: 120.38g
|
protein: 113.94g
|
carbs: 199.16g
- -

Other Related Links

Members