Weigh In record (no journal entry) for 28 September 2013
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247.0 lb
Lost so far: 11.0 lb.
Still to go: 87.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 September 2013:
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2217 kcal
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Fat: 115.92g | Prot: 116.52g | Carb: 191.47g.
Breakfast: Oscar Mayer Cheese Hot Dogs, cantaloupe, Quaker 100% Whole Grain Oatmeal. Lunch: Chili Con Carne with Beans Entree (Canned), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tillamook Medium Cheddar Cheese Sliced, Kroger Sandwich Slims 100% Whole Wheat. Dinner: Storck Toffifay, Multigrain Bread, Vegetable Beef Soup (Home Recipe). Snacks/Other: Honey Roasted Peanuts, Kettle Cornucopia Gourmet Kettle Corn, Pecan Nuts, Apples. more...
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gaining 0.6 lb a week
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