Weigh In record (no journal entry) for 01 November 2020
|
122.4 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2020:
|
455 kcal
|
Fat: 26.79g | Prot: 23.63g | Carb: 29.94g.
Breakfast: Кофе, Белый Город Молоко 2,5%, Сырники жареные, Сырники. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
liudik2781's weight history
|