sholbk's Journal, 23 December 2010

187.0 lb Lost so far: 1.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 61.85g | Prot: 68.69g | Carb: 122.02g.   Breakfast: Ground Elk Meat. Lunch: Chili Con Carne with Chicken or Turkey and Beans, Organic Chewy Granola Bars - Chocolate Chip. Dinner: Kung Pao Chicken, Steamed Rice, Fortune Cookie. Snacks/Other: Baby Carrots, Roasted Salted Cashew Nuts, Apples. more...

2326 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...